blog, Lifestyle

Goodbye 2020: Lessons learned for 2021

2020 has just been one of those years that has the majority of the world reflecting. Including myself, many those around me I have seen go through the financial, mental, spiritual and even physical ailments that came with such an outbreak of the pandemic. Unemployment, lose of homes, broken families, quarantine, evacuation, loss of loved… Continue reading Goodbye 2020: Lessons learned for 2021

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blog, Mental Spiritual health

Being Grounded: How I lost and regained my footing from 2020

Being grounded is so important recently in 2020. You can feel like you're lost in an never ending pool pit of despair only to realize that you may have crippling anxiety every single day. Finding a way to cope through everything through meditation, yoga, and even daily manifestations and affirmations.  I really focused on my… Continue reading Being Grounded: How I lost and regained my footing from 2020

blog, Mental Spiritual health

Changing perspective: how to recognize you’re surrounded by toxicity

Some food for thought today as I scroll through FB. This image caught my eye and an instant ‘ew’ factor happened. If you take a piece of rotten or spoiling fruit and place it beside perfectly good fruit, what do you think will happen? The mold from the rotten fruit spreads over to the good… Continue reading Changing perspective: how to recognize you’re surrounded by toxicity