Meditate and Manifest: look at how much you’ve grown after toxic relationships

Sometimes it’s really difficult to describe how one feels after a major event. You sometimes think back to those events and wonder what could’ve been said and things you could’ve done. Especially when those toxic people start speaking to you after the event like it wasn’t their fault for their outburst. During these trying times,…

Goodbye 2020: Lessons learned for 2021

2020 has just been one of those years that has the majority of the world reflecting. Including myself, many those around me I have seen go through the financial, mental, spiritual and even physical ailments that came with such an outbreak of the pandemic. Unemployment, lose of homes, broken families, quarantine, evacuation, loss of loved…

Building safe kitchen awareness through play during COVID

How can I occupy my child while I'm working while still giving her quality time to build independent skills?

Being Grounded: How I lost and regained my footing from 2020

Being grounded is so important recently in 2020. You can feel like you're lost in an never ending pool pit of despair only to realize that you may have crippling anxiety every single day. Finding a way to cope through everything through meditation, yoga, and even daily manifestations and affirmations.  I really focused on my…